ADVERTISEMENT
Introduction
Garlic and milk might seem like an unusual combination, but this simple yet powerful drink has been used for centuries as a natural remedy. Packed with antioxidants, vitamins, and minerals, garlic milk can help boost immunity, improve digestion, and even support heart health. Whether you're looking for a natural way to combat colds or simply want to try a new wellness drink, this easy recipe will leave you feeling revitalized.
Ingredients
2 cups of milk (dairy or plant-based)
5–6 garlic cloves, peeled and crushed
1 teaspoon honey (optional, for sweetness)
½ teaspoon turmeric (optional, for extra anti-inflammatory benefits)
½ teaspoon black pepper (optional, enhances absorption)
Directions
In a saucepan, heat the milk over medium heat until warm but not boiling.
Add the crushed garlic cloves and stir occasionally. Let it simmer for about 10–15 minutes.
If using, add turmeric and black pepper, stirring well.
Strain the milk to remove garlic pieces.
Allow it to cool slightly before adding honey for sweetness.
Pour into a cup and enjoy warm for the best benefits.
Serving and Storage Tips
Serve fresh and warm for maximum health benefits.
Store any leftover garlic milk in an airtight container in the refrigerator for up to 24 hours.
Reheat gently on the stove before consuming (avoid microwaving to preserve nutrients).
Variations
ADVERTISEMENT
