14 Fish You Should Consider Never Eating

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Fish can be an excellent part of a healthy diet, providing important nutrients like omega-3 fatty acids which can lower your risk for diseases like cancer, Alzheimer’s, cardiovascular disease, and dementia, age-related macular degeneration, and rheumatoid arthritis, among others. However, there are certain fish you should never eat. Unfortunately, because of human industrial activity like ...

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The Best Sleeping Position After 60 — And Why It Could Protect Your Heart

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As we grow older, the value of a good night’s sleep becomes crystal clear. It’s no longer just about feeling rested — it’s about protecting your heart, your brain, and your overall well-being. For those over 60, sleep plays a critical role in everything from energy levels to immune function. But there’s one surprising factor many people overlook: your ...

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