The almost forgotten fruit that makes you have a bowel movement, helps you lose weight and lowers cholesterol

In the vast world of healthy fruits and foods, there are hidden gems worth rediscovering. One of these treasures is carob, an ancient fruit, almost forgotten, but with exceptional nutritional propertiesThis fruit, so dear to our grandparents, offers many health benefits, and its revival is a perfect example of how culinary traditions can be a valuable source of wisdom.

In this article, we will explore the  benefits of carob  and why we should rediscover it and include it in our diet.

Origin and appearance of carob

Carob, known scientifically as  Ceratonia siliqua  , is the fruit of the tree of the same name (carob) belonging to the Fabaceae family. This tree is native to the regions of the Mediterranean basin and Western Asia.

Carob is a pod-shaped fruit, similar in appearance to a bean, with a sweet, fibrous pulp and seeds inside.

Nutritional value of carob

Carob is a food rich in nutrients essential to health. Its fruits contain a wide range of vitamins and minerals, including vitamin B, calcium, iron, magnesium, potassium and zinc.

Additionally, it is a natural source of dietary fiber, protein and antioxidants.

Health Benefits

1. Digestive support  : Thanks to its richness in fiber, carob is an excellent ally for digestive health. Fiber helps improve intestinal regularity, prevent constipation and promote the proper functioning of the digestive system.
2. Weight control  : The fiber in carob helps promote a feeling of fullness, thereby reducing appetite. This may be helpful for weight control and obesity management.

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