Boil 3 bananas before going to bed: because so many are doing it

Bananas can play a crucial role in aiding those preparing for bedtime; the simple act of boiling them holds the key.

After a hectic day filled with work and commitments, the ultimate goal is often to sink into bed, allowing the body and mind to rejuvenate. While a good night’s sleep is expected to alleviate the stress of the day, not everyone finds solace in bedtime. Insomnia, restless nights, and morning fatigue plague many, significantly impacting their quality of life.

Continued on next page