Add 3 ingredients to water to detox the liver and lose 3 kilos per week

Add these three ingredients to water to detoxify the liver and potentially lose up to 3 kilograms per week:
Lemon: Adding the juice of half a lemon to a glass of water can activate detoxifying enzymes in the liver. Research indicates that this can enhance the liver’s ability to eliminate harmful toxins and potentially increase fat burning.
Berries: Incorporating blueberries, raspberries, and blackberries into your water can aid in removing fat deposits in the liver. The anthocyanins, pigments in these berries, stimulate muscle cells to burn fat.
Apple: Apples are rich in pectin, a soluble fiber that helps block the damage from toxins and facilitates their elimination. They also contain antioxidants that can boost your metabolism within 20 minutes.

continued on next page