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Clove is one of the most popular spices in the world. In addition to the atypical flavor they give to the dishes to which they are added, cloves have many medicinal properties.
In addition, consuming 2 cloves a day would be especially beneficial for health. Explanations.
Thanks to its content of active ingredients, including eugenol, cloves have antioxidant, antimicrobial, antiviral, anesthetic and anti-inflammatory properties.
Thus, its consumption allows:
1. Strengthen the immune system
Cloves are one of the best foods we can eat to strengthen the immune system, thanks to the vitamin C it contains that increases the number of white blood cells in the body, which helps fight infections, according to a study published in the scientific journal Indian. Journal of clinical biochemistry.
2. Improve digestion
Clove can be used as a remedy for digestive problems because it increases the secretion of digestive enzymes. Without forgetting that they are rich in fiber, which promotes digestive health and helps prevent constipation according to a study in the World Journal of Gastroenterology. The best way to treat digestive problems with cloves is to consume it powdered or roasted with honey.
3. Relieve toothache
This spice is also known for its analgesic effect that helps relieve toothache thanks to different components present in cloves, according to a scientific report. If you have a toothache, place a tooth on top of the sore tooth to relieve the pain.
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