This is why you should rub magnesium oil on your feet

This surprising trick will help you sleep better!

When you go to bed, feeling relaxed can really help with falling asleep fast. Apparently, there is a way to help you relax that might be easy to try. Magnesium has the ability to calm your nervous system and with that, calm you. That way, you can fall asleep faster.

Magnesium
So what is magnesium exactly? Magnesium is a mineral that your body needs for a lot of different reasons. One of those is turning food into energy. Other purposes of the mineral are to help your muscles, arteries and blood vessels function and to keep your bones healthy. So magnesium seems to be indispensable! But what does this have to do with sleep?

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