The Wonders of Olive Oil for Eye Health

Anti-inflammatory Benefits

Many health problems, particularly those affecting the eyes, can have an underlying cause that is inflammation. Compounds in olive oil with anti-inflammatory qualities help lower the risk of ocular inflammation and maintain good eyesight.

Easy Ways to Use Olive Oil

It’s easy and wonderful to include olive oil in your diet. Use it as a healthy substitute for butter while sautéing, or use it as a salad dressing or to sprinkle over cooked vegetables. You’ll be doing your eyes a huge favour in addition to giving your dishes a flavorful boost.

A Note of Caution