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Mood Swings and Immunity Challenges
High sugar intake can affect emotional health, causing mood swings due to rapid blood sugar changes. Moreover, sugar can suppress the immune system, making you more vulnerable to frequent colds or infections. If you’re noticing increased irritability or a weakened immune response, it may be time to evaluate your sugar consumption.
Hidden Effects on Sleep, Thirst, and Mental Clarity
Consuming sugar, especially later in the day, can interfere with sleep quality by causing energy spikes. High sugar intake can also lead to dehydration, increasing your sense of thirst, and contribute to brain fog, making it hard to concentrate. Gradually reducing sugar intake and avoiding hidden sugars in processed foods can improve sleep, mental clarity, and overall well-being.
