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Eggshells are an unexpected but highly effective natural remedy for knee and bone pain. Rich in calcium and other trace minerals, eggshells can be used to supplement bone health, which may help alleviate pain and improve mobility. Here’s how eggshells can work wonders for joint and bone pain:
Why Eggshells Are Beneficial for Bone Health
High in Calcium: Eggshells are composed mainly of calcium carbonate, which is a highly absorbable form of calcium. This is essential for maintaining strong bones and joint health.
Rich in Minerals: In addition to calcium, eggshells contain magnesium, phosphorus, and trace amounts of other minerals that support bone density and may reduce the risk of bone-related issues.
Supports Joint Health: The collagen and proteins found in eggshell membranes can support joint health by promoting cartilage regeneration and reducing joint pain, especially when combined with calcium.
How to Make Eggshell Powder for Knee and Bone Pain
Ingredients:
Clean eggshells (from 6-12 eggs)
Instructions:
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