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Introduction:
If you're looking for a comforting, nutritious dish that is both simple and indulgent, this Oven-Baked Cauliflower with Cheese recipe is the perfect choice. This dish combines the mild flavor of cauliflower with the creamy richness of cheese, resulting in a satisfying side dish or a light meal. Baked to perfection with a golden, bubbly cheese topping, it’s a guaranteed crowd-pleaser for both kids and adults alike. Whether you're a cauliflower lover or just seeking a low-carb alternative to traditional comfort food, this recipe is sure to impress.
Ingredients:
1 medium head of cauliflower, cut into florets
2 tablespoons butter
1/4 cup all-purpose flour
2 cups whole milk
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
2 cups shredded cheddar cheese (or a blend of cheeses like mozzarella and parmesan)
1/4 cup grated parmesan cheese (optional, for topping)
Fresh parsley or chives, chopped (optional, for garnish)
Directions:
Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish or a similar-sized casserole dish with a little butter or cooking spray.
Prepare the Cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes, until just tender but still slightly firm. Drain the cauliflower well and set aside.
Make the Cheese Sauce: In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes to form a roux. Slowly pour in the milk while continuing to whisk, ensuring there are no lumps. Add the garlic powder, onion powder, salt, and pepper, and continue to whisk until the sauce thickens, about 3-4 minutes.
Add Cheese: Lower the heat and stir in the shredded cheddar cheese, mixing until the cheese melts and the sauce becomes smooth. Taste and adjust seasoning if necessary.
Combine: Arrange the cooked cauliflower florets in the prepared baking dish. Pour the cheese sauce evenly over the cauliflower, making sure it's well-coated.
Top and Bake: Sprinkle the grated parmesan cheese over the top (if using), and place the dish in the preheated oven. Bake for 20-25 minutes, or until the cheese is golden and bubbly. For an extra golden top, you can broil for the last 2-3 minutes.
Serve: Remove the dish from the oven and let it cool slightly before serving. Garnish with fresh parsley or chives for a pop of color, if desired.
Serving and Storage Tips:
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