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Introduction
If you’re craving something sweet but want to keep it healthy, this oatmeal, cocoa, and banana dessert is the perfect choice. Packed with natural sweetness, fiber, and wholesome ingredients, it satisfies your sweet tooth while offering numerous health benefits. Whether you enjoy it as a post-workout snack, a quick dessert, or a nutritious breakfast treat, this recipe is both delicious and easy to make.
Ingredients
2 ripe bananas (mashed)
1 cup rolled oats
2 tablespoons unsweetened cocoa powder
1 teaspoon vanilla extract
2 tablespoons honey or maple syrup (optional for added sweetness)
A pinch of salt
1/4 teaspoon cinnamon (optional for a warm flavor boost)
Dark chocolate chips or chopped nuts (optional for toppings)
Directions
Preheat the oven: Set your oven to 350°F (175°C) and line a baking sheet or tray with parchment paper.
Mash the bananas: In a large mixing bowl, mash the ripe bananas until smooth and creamy.
Combine the ingredients: Add the rolled oats, unsweetened cocoa powder, vanilla extract, salt, and cinnamon to the mashed bananas. Mix until all ingredients are fully combined and form a thick, sticky mixture. If you want it sweeter, stir in the honey or maple syrup.
Shape the dessert: Using a spoon or your hands, form small bite-sized portions or cookie shapes and place them onto the prepared baking sheet. Flatten them slightly for even baking.
Add toppings (optional): Sprinkle dark chocolate chips or chopped nuts on top for extra texture and flavor.
Bake: Place the tray in the oven and bake for 10–12 minutes or until the edges are slightly firm but the center remains soft.
Cool and serve: Allow the dessert to cool for 5–10 minutes before serving.
Serving and Storage Tips
Serving: Enjoy this dessert warm straight from the oven, or let it cool and pair it with a dollop of Greek yogurt or a drizzle of nut butter for added indulgence.
Storage: Store the oatmeal, cocoa, and banana treats in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week. To extend their life, you can freeze them for up to 2 months. Simply thaw or warm in the oven before serving.
Variations
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