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Introduction
If you’re looking for a delicious and healthy recipe that combines the best of fresh vegetables with comforting flavors, this Cauliflower and Vegetable Casserole is the perfect choice. This dish is easy to prepare, brimming with nutrients, and versatile enough for any occasion—whether it's a family dinner, potluck, or meal prep. The combination of roasted cauliflower, vibrant vegetables, and a creamy, flavorful sauce will delight your taste buds while keeping things light and wholesome.
Ingredients
For the casserole:
1 medium head of cauliflower, cut into florets
2 medium carrots, thinly sliced
1 zucchini, diced
1 red bell pepper, diced
1 cup of fresh or frozen peas
2 cups fresh spinach, roughly chopped
1 medium onion, finely chopped
3 cloves garlic, minced
2 tbsp olive oil
1 tsp dried thyme
1 tsp paprika
Salt and pepper to taste
For the sauce:
2 cups unsweetened almond or regular milk
2 tbsp all-purpose flour (or gluten-free flour for a GF option)
2 tbsp butter or olive oil
1/2 cup grated Parmesan or vegan cheese substitute
1 tsp Dijon mustard
A pinch of nutmeg
Optional toppings:
1/2 cup breadcrumbs (panko or gluten-free if needed)
1/4 cup grated cheese for a crispy, cheesy finish
Directions
Prepare the vegetables:
Preheat your oven to 375°F (190°C). Toss the cauliflower florets, carrots, zucchini, and red bell pepper with olive oil, thyme, paprika, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.
Cook the sauce:
In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1 minute to remove the raw taste. Gradually whisk in the milk until the mixture is smooth. Cook until the sauce thickens, about 5 minutes. Add the cheese, Dijon mustard, nutmeg, salt, and pepper. Stir until well combined.
Combine the casserole:
Grease a large baking dish. Layer the roasted vegetables, peas, and spinach in the dish. Pour the creamy sauce evenly over the vegetables.
Add the topping:
If using, mix breadcrumbs and grated cheese and sprinkle over the casserole.
Bake:
Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.
Serving and Storage Tips
Serving: This casserole is a complete meal on its own but pairs wonderfully with a fresh green salad or crusty bread.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Variations
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