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Introduction
Are you searching for a delicious, wholesome soup that not only satisfies your taste buds but also helps you shed unwanted pounds? Look no further! This fat-burning soup is a game-changer for anyone looking to detox, cleanse their body, and lose weight naturally. Packed with nutrient-rich ingredients, this soup is light yet filling, making it perfect for lunch, dinner, or even a quick snack. Best of all, it’s so easy to prepare that you’ll find yourself making it on repeat!
Ingredients
Here’s what you’ll need to make this transformative soup:
Vegetables:
1 medium onion, diced
3 cloves garlic, minced
2 carrots, peeled and sliced
3 celery stalks, chopped
1 cup shredded cabbage
1 zucchini, diced
1 bell pepper, diced
2 cups chopped spinach or kale
Broth and Seasonings:
6 cups vegetable or chicken broth
1 can (14 oz) diced tomatoes (no added sugar)
1 teaspoon olive oil
1 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper (optional, for heat)
Salt and pepper to taste
Optional Add-ins:
1 cup cooked shredded chicken or tofu (for protein)
Fresh herbs (parsley, cilantro, or basil)
Directions
Sauté the Base: Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté until fragrant, about 2-3 minutes.
Add Vegetables: Stir in carrots, celery, and bell pepper. Cook for 5 minutes until the vegetables begin to soften.
Build the Soup: Add cabbage, zucchini, and diced tomatoes to the pot. Pour in the broth and stir to combine.
Season: Add cumin, paprika, cayenne (if using), salt, and pepper. Stir well.
Simmer: Bring the soup to a boil, then reduce the heat to low. Let it simmer for 20-25 minutes, or until all vegetables are tender.
Finish with Greens: Add spinach or kale during the last 5 minutes of cooking. Taste and adjust seasoning as needed.
Serve: Ladle the soup into bowls, garnish with fresh herbs, and enjoy!
Serving and Storage Tips
Serving: This soup is delicious on its own, but you can pair it with a side salad or whole-grain bread for a heartier meal.
Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days. It also freezes beautifully—portion it into freezer-safe bags or containers and store for up to 3 months. Simply reheat on the stovetop or microwave before serving.
Variations
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