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Swap spinach for kale or parsley in the smoothie for a different nutrient profile.
Add a pinch of cinnamon or cardamom to the herbal tea for a warming twist.
Replace mullein tea with green tea or chamomile if preferred.
FAQ
1. Can this cleanse help with respiratory conditions like asthma or bronchitis?
While this detox supports overall lung health, it is not a replacement for medical treatment. Consult your healthcare provider for chronic respiratory conditions.
2. How often should I do a lung detox?
A 3-day cleanse can be done monthly or seasonally, depending on your lifestyle and exposure to pollutants.
3. Are these recipes safe for everyone?
These recipes use natural, whole ingredients. However, if you have allergies or specific health conditions, check with a healthcare professional before starting the cleanse.
Embark on this 3-day lung detox to breathe easier, feel refreshed, and give your lungs the care they deserve!
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