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Introduction
Dealing with constant phlegm and mucus in the throat can be frustrating and uncomfortable. It may feel like a minor annoyance, but it can significantly affect your daily life if left unchecked. While mucus is essential for keeping your respiratory system healthy, excessive production often points to underlying causes that need attention. In this article, we’ll uncover the real reasons behind this issue and provide effective remedies to help you manage and eliminate it.
Ingredients:
To prepare an effective home remedy to reduce phlegm and mucus, you’ll need the following:
Warm Water: 1 cup
Honey: 1 tablespoon
Lemon Juice: 1 tablespoon
Ginger: 1-inch piece, grated
Apple Cider Vinegar: 1 teaspoon (optional)
Salt: 1/2 teaspoon (for gargling)
Directions:
Prepare a Soothing Drink:
Heat a cup of water until warm but not boiling.
Mix in the honey, lemon juice, and grated ginger.
Stir well and let it steep for 5 minutes.
Strain and drink the mixture slowly to soothe your throat and reduce mucus buildup.
Gargle with Salt Water:
Dissolve 1/2 teaspoon of salt in a glass of warm water.
Gargle for 30 seconds and repeat 2-3 times daily to help clear mucus and reduce throat irritation.
Inhale Steam:
Boil water in a pot and transfer it to a bowl.
Cover your head with a towel, lean over the bowl, and inhale the steam for 10 minutes.
Add eucalyptus oil or peppermint oil for added relief.
Serving and Storage Tips:
Drink Fresh: The honey-ginger-lemon remedy is best consumed immediately after preparation for maximum effectiveness.
Salt Water Solution: Mix fresh saltwater for each gargling session; do not store it.
Steam Inhalation: Perform this method as needed, but no more than 2-3 times daily to avoid drying out your nasal passages.
Variations:
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