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Introduction:
When you're on a weight loss journey, finding healthy, easy-to-make recipes that support your goals is key. This fat-burning soup is packed with nutrients, low in calories, and designed to keep you full without compromising taste. With a combination of fiber-rich vegetables and metabolism-boosting ingredients, it's an excellent option for a filling, yet low-calorie meal that accelerates fat loss. Whether you're looking to shed a few pounds or maintain a healthy lifestyle, this soup is your perfect companion.
Ingredients:
2 tbsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 carrot, diced
2 celery stalks, chopped
1 zucchini, chopped
1 bell pepper, diced
1 cup spinach or kale
1 can (14 oz) diced tomatoes
4 cups vegetable or chicken broth (low sodium)
1 tsp ground turmeric
1 tsp ground ginger
1 tsp cumin
Salt and pepper to taste
1/2 tsp red pepper flakes (optional, for heat)
Fresh parsley or cilantro (for garnish)
Instructions:
Heat the oil: In a large pot, heat olive oil over medium heat.
Sauté the aromatics: Add the chopped onion and garlic, cooking until fragrant and softened, about 3-4 minutes.
Add the vegetables: Stir in the carrot, celery, zucchini, and bell pepper. Cook for 5 minutes, allowing the vegetables to soften slightly.
Season the soup: Sprinkle in the turmeric, ginger, cumin, and red pepper flakes (if using). Stir to coat the vegetables in the spices.
Simmer: Pour in the diced tomatoes and broth. Bring the mixture to a simmer, then reduce the heat and cook for 20-25 minutes, until the vegetables are tender.
Finish with greens: Add the spinach or kale, and cook for an additional 3-5 minutes until the greens are wilted and tender.
Season to taste: Adjust the soup's flavor with salt and pepper.
Serve: Ladle the soup into bowls and garnish with fresh parsley or cilantro.
Serving and Storage Tips:
Serving: Serve this soup hot for a satisfying meal. It's perfect for lunch, dinner, or even as a snack. Pair it with a whole grain roll or a small portion of lean protein if you like.
Storage: This soup can be stored in an airtight container in the refrigerator for up to 4 days. It's also freezer-friendly and can be stored for up to 3 months. When reheating, simply warm it over low heat on the stove or in the microwave.
Variations:
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