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Introduction
Chicken is a versatile and nutritious protein, but improper handling can lead to foodborne illnesses. To ensure your meals are safe and flavorful, it’s essential to know how to select, store, and prepare chicken correctly. This article will guide you through the best practices for buying, storing, and cooking chicken while also providing delicious recipe variations.
Ingredients
For a simple yet flavorful chicken dish, you’ll need:
2 boneless, skinless chicken breasts (or your preferred cut)
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon paprika
½ teaspoon dried oregano (or your favorite herbs)
Juice of ½ lemon
Instructions
Buying Chicken:
Choose fresh chicken with a pinkish hue and avoid any pieces with grayish or slimy textures.
If buying frozen chicken, check for ice crystals, which may indicate freezer burn.
Look at the expiration date and buy from reputable sources.
Storing Chicken:
Refrigerate raw chicken at or below 40°F (4°C) and use it within 1–2 days.
If storing for longer, freeze chicken at 0°F (-18°C) in airtight packaging for up to nine months.
Store cooked chicken in an airtight container in the fridge for up to four days.
Cooking Chicken:
Preheat the oven to 375°F (190°C).
In a small bowl, mix olive oil, garlic, salt, pepper, paprika, and oregano.
Rub the seasoning mixture over the chicken breasts.
Place the chicken in a baking dish and bake for 25–30 minutes or until the internal temperature reaches 165°F (75°C).
Let the chicken rest for five minutes before slicing. Squeeze fresh lemon juice on top and serve.
Serving and Storage Tips
Pair your chicken with roasted vegetables, rice, or a fresh salad.
Store leftovers in an airtight container in the refrigerator for up to four days.
Reheat in the microwave or oven to maintain moisture.
Variations
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