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Introduction:
Pennyroyal, a powerful herb known for its cleansing properties, has been used for centuries in traditional medicine. This fragrant plant, often overlooked in modern times, offers a host of health benefits. It helps detoxify the body, aids digestion, and supports the immune system. When incorporated into your diet or skincare routine, pennyroyal provides a refreshing way to cleanse from the inside out, improving overall wellness. Let’s explore how to use pennyroyal effectively to harness its full potential!
Ingredients:
1 tablespoon dried pennyroyal leaves (or 2 teaspoons fresh leaves)
2 cups water
Optional: 1 teaspoon honey or lemon for added flavor
Instructions:
Prepare the Pennyroyal: If using fresh pennyroyal, wash the leaves thoroughly. For dried leaves, ensure they are finely chopped for easy infusion.
Boil Water: In a small saucepan, bring 2 cups of water to a boil.
Infuse the Herb: Once the water is boiling, remove it from the heat and add the pennyroyal leaves. Cover and let steep for 5-10 minutes, depending on how strong you prefer the flavor.
Strain and Serve: After steeping, strain the tea into your favorite mug. Add honey or lemon for a refreshing twist if desired.
Enjoy: Sip the pennyroyal tea warm to enjoy its relaxing and cleansing benefits. Consume this tea once a day to support detoxification.
Serving and Storage Tips:
Serving: Pennyroyal tea is best enjoyed fresh. If you prefer a chilled version, you can refrigerate the tea after it cools down and enjoy it cold.
Storage: To store the dried leaves, keep them in an airtight container in a cool, dark place to maintain their potency. Fresh leaves should be used immediately or stored in the fridge for up to a few days.
Variations:
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