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Introduction:
When it comes to creating a quick, delicious, and healthy dinner, few dishes can beat a perfectly cooked chicken breast. Whether you're a seasoned cook or just starting out in the kitchen, this recipe will help you prepare a juicy, tender chicken breast that’s full of flavor. It's easy to make, requires minimal ingredients, and can be paired with a variety of sides for a balanced meal. Let’s dive into the recipe and discover how to master the art of cooking chicken breast!
Ingredients:
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
1/2 teaspoon smoked paprika
Salt and pepper to taste
1 tablespoon fresh lemon juice (optional)
Fresh herbs for garnish (optional)
Instructions:
Prep the chicken breasts:
Start by patting the chicken breasts dry with paper towels. This ensures that they cook evenly and get a nice sear. If the breasts are particularly thick, you can slice them in half horizontally to create thinner cutlets for faster cooking.
Season the chicken:
In a small bowl, mix the garlic powder, onion powder, thyme, smoked paprika, salt, and pepper. Rub this spice blend evenly over both sides of the chicken breasts.
Cook the chicken:
Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breasts to the pan. Sear each side for about 4-5 minutes until golden brown. If your chicken breasts are thick, reduce the heat to medium and cook for an additional 3-5 minutes per side, or until the internal temperature reaches 165°F (74°C).
Rest the chicken:
Remove the chicken from the skillet and let it rest for about 5 minutes. This helps retain the juices and ensures a moist, tender result.
Optional step:
Drizzle fresh lemon juice over the chicken for a bright, tangy flavor that enhances the seasoning.
Serving and Storage Tips:
Serve the chicken breasts with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet or microwave until heated through.
For meal prepping, slice the chicken into strips or cubes and use it in salads, wraps, or grain bowls throughout the week.
Variations:
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