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Introduction: Start your day off right with a wholesome, filling, and nutrient-packed breakfast! This healthy oatmeal recipe combines the goodness of oats with the natural sweetness of apples and bananas. It’s an excellent source of fiber, potassium, and essential vitamins, giving you sustained energy throughout the morning. Whether you’re looking for a quick breakfast or a cozy meal to enjoy, this oatmeal is the perfect choice. It's easy to prepare, and the mix of fruits adds flavor and texture that will keep you coming back for more.
Ingredients:
1 cup rolled oats
2 cups water or milk (or a non-dairy alternative like almond milk)
1 ripe banana, sliced
1 apple, peeled, cored, and chopped
1 tablespoon honey or maple syrup (optional)
1 teaspoon cinnamon
A pinch of salt
1 tablespoon chia seeds (optional for added fiber)
1 tablespoon chopped nuts (optional for added crunch)
Instructions:
In a medium-sized saucepan, bring the water or milk to a boil over medium heat.
Stir in the rolled oats and reduce the heat to a simmer. Let the oats cook for about 5-7 minutes, stirring occasionally until they reach your desired consistency.
While the oats cook, slice the banana and chop the apple. Set them aside.
Once the oats are cooked, stir in the cinnamon and a pinch of salt for added flavor. If you want a touch of sweetness, drizzle in the honey or maple syrup.
Gently fold in the sliced banana and chopped apple, allowing them to soften and warm up with the oats. For added texture, sprinkle chia seeds or chopped nuts.
Serve the oatmeal hot and garnish with a few extra slices of banana or apple on top.
Serving and Storage Tips:
Serve the oatmeal fresh with a sprinkle of cinnamon or a handful of nuts for extra flavor.
For meal prep, you can store the cooked oatmeal in an airtight container in the fridge for up to 3 days. Reheat with a splash of milk or water for a creamy texture.
You can also prepare the oats in advance by soaking them overnight in water or milk for a no-cook option the next morning.
Variations:
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