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Introduction
Heart attacks don’t always look the same for everyone. While many associate chest pain with heart attacks, women often experience more subtle symptoms that can be mistaken for less serious conditions. Recognizing these signs early can be life-saving. This article explores the common and lesser-known symptoms of heart attacks in women and provides a healthy heart-friendly recipe to support cardiovascular health.
Ingredients:
For a Heart-Healthy Avocado & Berry Smoothie:
1 ripe avocado
1 cup mixed berries (blueberries, strawberries, raspberries)
1 cup unsweetened almond milk
1 tablespoon flaxseeds or chia seeds
1 teaspoon honey (optional)
½ teaspoon cinnamon
Ice cubes (optional)
Directions:
Slice the avocado and remove the pit. Scoop out the flesh and place it in a blender.
Add mixed berries, almond milk, flaxseeds, cinnamon, and honey (if using).
Blend until smooth and creamy. If a colder consistency is desired, add ice cubes and blend again.
Pour into a glass and enjoy immediately.
Serving and Storage Tips:
This smoothie serves one to two people.
Consume immediately for the best taste and nutritional benefits.
If you need to store it, keep it in an airtight container in the refrigerator for up to 12 hours. Stir well before drinking.
Variations:
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