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Introduction
Cleansing your colon is essential for maintaining digestive health, boosting energy, and eliminating toxins from your body. A natural colon cleanse can help promote regular bowel movements, reduce bloating, and enhance overall well-being. In this guide, we’ll share an easy-to-make, effective recipe using natural ingredients to support your gut health.
Ingredients
1 cup warm water
1 tablespoon chia seeds
1 tablespoon flaxseeds (ground)
1 teaspoon honey (optional)
½ teaspoon ginger powder
½ teaspoon turmeric powder
Juice of ½ lemon
1 apple (blended or grated, optional for fiber boost)
Directions
Soak chia seeds in warm water for 10-15 minutes until they form a gel-like consistency.
In a blender, combine the soaked chia seeds, ground flaxseeds, ginger powder, turmeric powder, and lemon juice.
If using an apple, blend or finely grate it before adding it to the mixture.
Stir well and add honey if desired for taste.
Drink immediately, preferably on an empty stomach in the morning for best results.
Serving and Storage Tips
Serving Size: This recipe makes one serving. Drink it fresh for optimal benefits.
Storage: If necessary, store the mixture in an airtight container in the refrigerator for up to 12 hours. However, it's best consumed immediately to retain nutrients.
Variations
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