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Introduction:
Maintaining a healthy colon is crucial for overall well-being, and one of the easiest ways to support your digestive system is with a daily morning routine. By incorporating just one tablespoon of a special ingredient, you can help naturally cleanse your colon, support digestion, and improve gut health. This simple recipe can make a noticeable difference in how your body functions, promoting regular bowel movements and ensuring your system stays free from toxins.
Ingredients:
1 tablespoon of psyllium husk (a natural fiber supplement)
1 glass of warm water (around 8 oz)
Optional: A squeeze of fresh lemon juice for added detox benefits
Instructions:
Prepare the water: Heat about 8 oz of water until it’s warm, but not boiling. This temperature will help dissolve the psyllium husk without making the mixture uncomfortable to drink.
Mix the psyllium husk: Add 1 tablespoon of psyllium husk to the warm water. Stir well to ensure the husk is fully dissolved. If you prefer, you can add a squeeze of fresh lemon juice to enhance the detoxifying properties.
Drink immediately: Once the mixture is prepared, drink it right away. Psyllium husk tends to thicken quickly, so it’s essential to consume it soon after mixing to avoid it becoming too thick.
Wait for the results: Allow your body some time (typically within a few hours) to fully process the drink. You should notice improved bowel movements and a sense of lightness.
Serving and Storage Tips:
Serving Size: This recipe is meant for a single serving, to be consumed first thing in the morning.
Storage: The mixture should be consumed immediately after preparation. If you make extra, store it in the fridge for a short period (no longer than a few hours), but keep in mind that the texture may change.
Variations:
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