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Introduction:
Pork has been a staple in many diets around the world for centuries. However, as more individuals become conscious of their health, ethical concerns, and environmental impact, many are reconsidering their consumption of pork. Whether due to concerns about high-fat content, the risk of diseases, or the environmental toll of pork production, there are various reasons to think twice before incorporating pork into your meals. In this article, we'll explore the reasons why you may want to avoid eating pork and offer alternative, healthier, and more sustainable choices.
Ingredients:
1 lb chicken breast, thinly sliced
1 tbsp olive oil
2 cloves garlic, minced
1 red bell pepper, sliced
1 zucchini, sliced
1 cup broccoli florets
2 tbsp soy sauce (or tamari for gluten-free option)
1 tbsp sesame oil
1 tbsp fresh ginger, grated
1 tbsp honey or maple syrup
Salt and pepper to taste
Fresh cilantro for garnish
Directions:
Prepare the ingredients: Begin by slicing the chicken breast into thin strips. Chop the bell pepper, zucchini, and broccoli into bite-sized pieces. Mince the garlic and grate the fresh ginger.
Cook the chicken: In a large skillet or wok, heat the olive oil over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 6-7 minutes. Remove the chicken from the skillet and set it aside.
Stir-fry the vegetables: In the same skillet, add the garlic and ginger, cooking for about 1 minute until fragrant. Add the red bell pepper, zucchini, and broccoli to the pan and stir-fry for 5-6 minutes until the vegetables are tender but still crisp.
Combine and season: Return the chicken to the skillet. Add soy sauce, sesame oil, and honey. Stir well to coat all the ingredients in the sauce. Season with salt and pepper to taste.
Serve: Remove from heat and garnish with fresh cilantro before serving.
Serving and Storage Tips:
Serving: This stir-fry can be served over brown rice, quinoa, or even cauliflower rice for a low-carb alternative. It pairs wonderfully with a side of steamed vegetables or a light salad for a balanced meal.
Storage: Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. For longer storage, consider freezing individual portions for up to 3 months.
Variations:
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