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Introduction
Many people turn to natural remedies to alleviate common health concerns such as bone pain, diabetes, nerve issues, and depression. This homemade elixir combines powerful natural ingredients known for their healing properties. Just two tablespoons in the morning can help support overall well-being by reducing inflammation, stabilizing blood sugar levels, calming the nervous system, and boosting mood.
Ingredients
To prepare this simple yet effective remedy, you will need:
1 cup (250ml) organic apple cider vinegar
2 tablespoons raw honey
1 teaspoon turmeric powder
½ teaspoon cinnamon powder
1 teaspoon grated ginger
Juice of 1 lemon
1 teaspoon flaxseed oil (optional, for added omega-3 benefits)
Instructions
In a clean glass jar, combine apple cider vinegar and raw honey. Stir well until the honey dissolves.
Add turmeric, cinnamon, and grated ginger. Mix thoroughly.
Squeeze in the fresh lemon juice and stir again.
If using flaxseed oil, add it last and shake the mixture well.
Seal the jar tightly and store it in the refrigerator for at least 12 hours to allow the ingredients to blend together.
Serving and Storage Tips
Take two tablespoons of this remedy first thing in the morning on an empty stomach.
You can consume it as is or dilute it in a small glass of warm water.
Store the mixture in the refrigerator for up to one week. Shake well before each use.
Variations
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