Colon Cleanse Elixir: A Simple Morning Detox to Reset Your Digestive System

Introduction: Starting your day with a detoxifying boost can have a lasting impact on your health. If you’ve ever experienced discomfort, bloating, or sluggish digestion, you might want to try this simple but effective remedy. With just one tablespoon of this all-natural morning elixir, you can help cleanse your colon, regulate bowel movements, and feel lighter. The key ingredients work in harmony to gently detoxify your digestive system, leaving you feeling refreshed and ready to take on the day.

Ingredients:

• 1 tablespoon of organic flaxseed oil
• 1 tablespoon of apple cider vinegar (raw and unfiltered)
• 1 cup of warm water
• 1 teaspoon of lemon juice (optional)
• A pinch of sea salt (optional)

Instructions:

1. Prepare the Base: Start by heating 1 cup of water to a warm temperature—be sure it’s not too hot to avoid destroying the beneficial properties of the ingredients.
2. Combine the Ingredients: In a glass, add 1 tablespoon of flaxseed oil and 1 tablespoon of apple cider vinegar. Stir in the optional teaspoon of fresh lemon juice for an added detox effect.
3. Mix Well: Add a pinch of sea salt if desired. Stir the ingredients together until well combined.
4. Drink Immediately: Consume this elixir on an empty stomach, preferably right after you wake up. Allow your body to absorb the nutrients and begin the detox process.

Serving and Storage Tips:

• Serving: This elixir is best consumed in the morning, just before you start your daily activities. If you find it too strong, you can adjust the quantity of apple cider vinegar or add a little more water.
• Storage: The ingredients should be freshly prepared each day for maximum effectiveness. If you have any leftover elixir, it can be stored in the fridge for up to 24 hours, but it’s best to consume it fresh.

Variations: