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Introduction
A healthy gut is key to overall wellness, and if you're looking for a natural way to reduce belly inflammation, eliminate excess fat, and cleanse your colon, this detox smoothie is an excellent choice. Packed with fiber, antioxidants, and metabolism-boosting ingredients, this smoothie helps flush out toxins, improve digestion, and support weight loss. Plus, it's refreshing, delicious, and easy to prepare!
Ingredients:
1 cup water or unsweetened coconut water
½ cucumber, sliced
1 green apple, cored and chopped
½ lemon, juiced
1 teaspoon grated ginger
½ teaspoon turmeric powder
1 tablespoon chia seeds
½ cup fresh pineapple chunks
A handful of spinach or kale (optional, for added nutrients)
Ice cubes (optional, for a chilled drink)
Instructions:
Add all the ingredients to a blender.
Blend on high speed until smooth and creamy.
If the smoothie is too thick, add a little more water to reach your desired consistency.
Pour into a glass and enjoy immediately!
Serving and Storage Tips:
This smoothie is best consumed fresh to maximize its nutrient content.
If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours.
Shake or stir well before drinking, as some ingredients may settle at the bottom.
Variations:
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