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Introduction
Managing uric acid levels, chronic inflammation, and sudden food cravings can feel like a juggling act, especially when you want to avoid synthetic medications. Fortunately, nature has its own pharmacy, and this simple natural oil blend is a powerful remedy. Made with potent anti-inflammatory and detoxifying ingredients, this recipe can help support your body’s natural healing processes while also curbing cravings that can derail your wellness goals. Perfect for daily use, this oil is easy to prepare, store, and incorporate into your routine.
Ingredients
1/2 cup extra virgin olive oil – Rich in antioxidants and healthy fats, olive oil reduces inflammation and supports cardiovascular health.
1 tablespoon black seed oil – Known for its strong anti-inflammatory and anti-oxidative properties.
1 tablespoon flaxseed oil – High in omega-3 fatty acids that help reduce uric acid levels and soothe joints.
1/2 teaspoon turmeric powder – Contains curcumin, which combats inflammation and oxidative stress.
1/4 teaspoon ground black pepper – Enhances the absorption of curcumin in turmeric.
5 drops lemon essential oil (food-grade) – Detoxifying, alkalizing, and excellent for curbing sugar cravings.
Optional: 1/4 teaspoon powdered ginger or a few drops of ginger essential oil – Offers additional anti-inflammatory and digestive support.
Instructions
In a small glass jar or bottle, pour in the olive oil, black seed oil, and flaxseed oil.
Add the turmeric powder and black pepper. Stir or shake gently to mix.
Add the lemon essential oil and optional ginger.
Seal the jar tightly and shake well to fully combine all ingredients.
Let the oil sit at room temperature for a few hours before using, allowing the flavors and properties to meld.
Serving and Storage Tips
Dosage: Take 1 teaspoon of this oil blend once a day, preferably in the morning on an empty stomach or before meals.
Storage: Store in a dark glass bottle away from direct sunlight and heat. Refrigeration is optional but can extend shelf life up to 4 weeks.
Caution: Always shake before use as natural ingredients may settle over time.
Variations
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