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Introduction
Oregano, a fragrant herb commonly used in Mediterranean cuisine, holds surprising benefits beyond the kitchen. Known for its antioxidant, anti-inflammatory, and antimicrobial properties, oregano has been embraced by herbalists for centuries. One of its lesser-known uses is its potential to support eye health and detox the body. This natural remedy—an oregano-based tonic—aims to gently cleanse your system and nourish your eyesight with regular use. Let's explore how to make it and incorporate it into your wellness routine.
Ingredients:
1 tablespoon dried oregano (or 2 tablespoons fresh oregano leaves)
1 cup boiling water
1 teaspoon raw honey (optional)
1 teaspoon lemon juice (optional)
Instructions:
Boil the Water: Heat one cup of water until it reaches a rolling boil.
Add Oregano: Place the dried (or fresh) oregano in a teacup or mug.
Steep: Pour the boiling water over the oregano. Cover and let it steep for 10–15 minutes to allow the essential oils and nutrients to infuse.
Strain: Use a fine mesh strainer or tea infuser to remove the oregano leaves.
Flavor (Optional): Stir in honey and lemon juice for added taste and health benefits.
Drink Warm: Sip slowly while warm, ideally once a day.
Serving and Storage Tips:
Best Time to Drink: Consume in the morning or early evening for optimal absorption.
Storage: If making a larger batch, store it in a sealed glass container in the refrigerator for up to 2 days. Reheat gently before drinking.
Serving Size: Limit to one cup per day to avoid overconsumption of potent oregano compounds.
Variations:
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