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Add Turmeric: A pinch of turmeric can enhance anti-inflammatory benefits.
Ginger Kick: Freshly grated ginger complements the flavor and boosts circulation.
Oregano Oil Version: Add 1–2 drops of food-grade oregano essential oil to warm water instead of steeping dried leaves (only if using a high-quality oil and under guidance).
FAQs:
Q: Can oregano really help with eyesight?
A: While oregano isn’t a cure for vision problems, it contains antioxidants like lutein and zeaxanthin which are known to support eye health by reducing oxidative stress and protecting the retina.
Q: Is it safe to drink oregano tea daily?
A: In moderate amounts, yes. However, those with allergies to mint family herbs, or individuals who are pregnant or on blood thinners, should consult a healthcare provider first.
Q: Can I use oregano oil instead of leaves?
A: Yes, but ensure it is food-grade and extremely diluted. Oregano oil is very potent and can cause irritation if overused.
Q: Are there any side effects?
A: Excessive consumption may cause stomach upset or allergic reactions. Always start with small amounts and observe how your body responds.
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