ADVERTISEMENT
Introduction: Goosegrass (Eleusine indica) is a plant often regarded as a weed, but it holds a treasure trove of health benefits. Traditionally used in various cultures for its medicinal properties, goosegrass has recently gained attention for its potential to support kidney health. Rich in antioxidants, vitamins, and minerals, this humble plant can offer natural relief for those seeking to maintain optimal kidney function. In this article, we’ll explore how to incorporate goosegrass into your diet and share a simple recipe to enhance kidney health.
Ingredients:
1 cup of fresh goosegrass (washed thoroughly)
2 cups of water
1 tablespoon of honey (optional, for taste)
1 teaspoon of lemon juice (optional, for added flavor)
A pinch of salt (optional)
Instructions:
Begin by thoroughly washing the goosegrass to remove any dirt or debris. This is important, as you want to ensure that the plant is free from contaminants before consuming it.
Place the fresh goosegrass in a blender or mortar and pestle. Add a small amount of water to aid in the blending process. Blend until a smooth paste is formed.
In a saucepan, bring 2 cups of water to a boil. Once boiling, reduce the heat to a simmer and add the goosegrass paste.
Allow the mixture to simmer for about 10–15 minutes, stirring occasionally. During this time, the water will extract beneficial compounds from the goosegrass.
After simmering, strain the liquid through a fine sieve or cheesecloth to remove the plant pulp. You should be left with a clean, green juice.
Optionally, add honey, lemon juice, and a pinch of salt to enhance the taste of your drink. Stir well to combine.
Pour into a glass and serve immediately. You can also chill it in the refrigerator for a refreshing, cool drink.
Serving and Storage Tips:
Serve goosegrass juice fresh for the best nutritional benefits. If you prefer a chilled version, store it in the fridge for up to 2–3 days.
Goosegrass juice can be consumed once or twice a day for kidney health support. However, always consult with a healthcare professional before incorporating new herbal remedies into your diet.
To make this recipe more versatile, you can blend the juice with other kidney-friendly ingredients like cucumber or mint.
Variations:
ADVERTISEMENT
