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Introduction:
Your digestive system works around the clock to eliminate toxins and waste from the body. But due to stress, poor diet, and inactivity, waste can build up in your colon, leaving you feeling sluggish and bloated. Fortunately, you don’t need harsh chemicals or expensive treatments to support colon health. This gentle overnight colon cleanse uses natural ingredients to help flush out toxins, promote digestion, and support a healthier gut—all while you sleep.
Ingredients:
To prepare this simple yet effective cleanse, you’ll need:
1 tablespoon of organic chia seeds
1 tablespoon of organic flaxseeds (ground)
1 cup of warm water
1 tablespoon of organic honey (optional for taste)
Juice of half a lemon
Optional additions:
A pinch of cinnamon (for flavor and metabolism support)
1 tablespoon of aloe vera juice (for soothing effects)
Instructions:
Prepare the Mixture:
In a glass, mix the ground flaxseeds and chia seeds with warm water. Stir well and let the mixture sit for about 10–15 minutes until it forms a gel-like consistency.
Add Flavor and Boost Benefits:
Add lemon juice and honey (and cinnamon or aloe vera juice, if using). Mix thoroughly.
Drink Before Bed:
Consume the entire mixture 30 minutes before going to bed. Follow with a glass of plain water if needed.
Let It Work Overnight:
The fiber-rich mixture works through your digestive system while you sleep, helping to sweep waste and support natural elimination in the morning.
Serving and Storage Tips:
Always prepare the drink fresh before consuming.
Use freshly ground flaxseed for maximum nutrient value.
Store your chia and flaxseeds in the refrigerator to preserve freshness.
Drink plenty of water the next day to support the cleanse and hydration.
Variations:
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