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Apple Cider Vinegar Cleanse: Add 1 tablespoon of raw, unfiltered apple cider vinegar for added digestive support.
Green Smoothie Version: Blend the ingredients with cucumber, spinach, and green apple for a fiber-rich colon-cleansing smoothie.
Herbal Twist: Steep a detox tea (like senna, peppermint, or dandelion) and mix your seed blend into it instead of plain water.
Frequently Asked Questions:
Q: Can this really remove 15 kilos of waste overnight?
A: While it’s unlikely to remove 15 kilos of waste in a single night, this cleanse can help flush out undigested food, excess water, and bloating, making you feel lighter and more energized by morning.
Q: Is it safe to drink this daily?
A: It’s best used a few times a week or as needed. Daily use may be too much fiber for some people. Always listen to your body and consult with a healthcare provider if unsure.
Q: Will I need to rush to the bathroom in the middle of the night?
A: This mixture is gentle and typically works by morning. However, reactions can vary. Start with a small amount if trying it for the first time.
Q: Can I use just chia or flaxseed alone?
A: Yes, but the combination offers a balance of soluble and insoluble fiber, which enhances the cleansing effect.
Q: Who should avoid this cleanse?
A: Pregnant women, individuals with digestive disorders, or those on medication should consult a doctor before trying any natural cleanse.
Let me know if you’d like a printable version, infographic, or a visual recipe card!
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