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Introduction
Euphorbia hirta, also known as asthma plant, is a powerful herb used in traditional medicine for centuries. Native to tropical regions, this small, flowering plant has made a name for itself thanks to its wide range of health benefits. From boosting immunity to soothing respiratory issues, Euphorbia hirta is a true gift from nature.
This simple herbal tea recipe harnesses the healing potential of Euphorbia hirta and offers a natural, holistic way to support your body’s well-being. Let’s dive into the ingredients, steps, and health advantages of this herbal remedy.
Ingredients:
1 tablespoon dried Euphorbia hirta leaves (or 2 tablespoons fresh, washed)
2 cups of water
1 teaspoon raw honey (optional, for taste)
1 small slice of fresh ginger (optional, for added flavor and digestive support)
1 teaspoon fresh lemon juice (optional, for vitamin C boost)
Instructions:
Boil the water: In a small saucepan, bring 2 cups of water to a boil.
Add herbs: Once boiling, add the Euphorbia hirta leaves and ginger (if using).
Simmer: Reduce heat and let it simmer for 10–12 minutes to allow the herb to infuse properly.
Strain: Remove from heat and strain the tea into a cup or teapot.
Flavor and serve: Add honey and lemon juice if desired. Stir and enjoy while warm.
Serving and Storage Tips:
Serving Size: 1 cup per serving. Best consumed warm.
Frequency: 1–2 cups daily is considered safe for general wellness, but always consult a healthcare provider, especially if pregnant or taking medications.
Storage: Store leftover tea in a sealed glass container in the refrigerator for up to 24 hours. Reheat before serving.
Variations:
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