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Add Ginger: For additional anti-inflammatory benefits, add ¼ teaspoon of ground ginger.
Use Coconut Oil: For a creamier texture and extra health benefits, especially if using topically, mix in 1 teaspoon of coconut oil.
Spicy Kick: Add a dash of cayenne pepper, which also contains capsaicin, another natural pain reliever.
Frequently Asked Questions:
Q: Can I take this on an empty stomach?
A: Yes, but if you have a sensitive stomach, it’s better taken after a light meal.
Q: Is this safe for children?
A: While the ingredients are generally safe, consult a pediatrician before giving this remedy to children under 12.
Q: Can I use regular honey instead of raw honey?
A: Raw honey is preferred due to its higher enzyme and antioxidant content, but regular honey can be used in a pinch.
Q: How long does it take to feel relief?
A: Many people report feeling better within 20–30 minutes, though individual results vary depending on the type and severity of pain.
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