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Introduction
In today’s digital age, our eyes are under constant strain—from long hours in front of screens to exposure to pollution and blue light. Maintaining healthy vision is more important than ever. Nature, however, offers us powerful ingredients that can support eye health and potentially help reclaim clearer vision. This easy-to-make, nutrient-rich drink combines antioxidants, vitamins, and natural compounds known to nourish the eyes from within.
Ingredients:
1 medium carrot, peeled and chopped (rich in beta-carotene and vitamin A)
1 orange, peeled and sectioned (loaded with vitamin C and antioxidants)
1 small beetroot, peeled and chopped (improves blood circulation)
½ cup blueberries (packed with anthocyanins and vitamin E)
1 tablespoon chia seeds (great source of omega-3 fatty acids)
½ teaspoon turmeric powder (reduces inflammation)
1 cup water or coconut water (for hydration and electrolyte balance)
Juice of ½ lemon (boosts vitamin C and enhances flavor)
Optional: 1 teaspoon raw honey (for natural sweetness)
Instructions:
In a blender, combine all the ingredients—carrot, orange, beetroot, blueberries, chia seeds, turmeric, and water.
Blend on high speed until smooth. If needed, add a bit more water to reach your desired consistency.
Strain the mixture through a fine sieve or enjoy it as a fiber-rich smoothie.
Add lemon juice and stir well.
Taste and add honey if a little sweetness is desired.
Pour into a glass, garnish with a few blueberries or a slice of orange, and enjoy!
Serving and Storage Tips:
Best Served: Fresh in the morning or as a mid-afternoon refreshment.
Storage: Store any leftover drink in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking.
Serving Tip: Chill ingredients beforehand for a naturally cold and refreshing drink.
Variations:
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