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Introduction
Sage, known scientifically as Salvia officinalis, has long been celebrated in traditional medicine for its remarkable healing properties. With a history rooted in ancient cultures, sage is revered for its ability to combat inflammation, ease pain, and support overall wellness. Whether brewed as a tea or infused into culinary dishes, this aromatic herb packs a powerful punch of antioxidants and essential nutrients. In this article, we’ll show you how to create a simple, soothing sage tea that harnesses these health benefits in every sip.
Ingredients:
1 tablespoon fresh sage leaves (or 1 teaspoon dried sage)
1 cup boiling water
1 teaspoon raw honey (optional, for sweetness)
1 slice of fresh lemon (optional, for added vitamin C and flavor)
A pinch of cinnamon (optional, for enhanced anti-inflammatory effects)
Instructions:
Prepare the Sage: If using fresh sage, gently rinse the leaves under cold water. Pat dry and lightly crush them to release their natural oils.
Boil the Water: Bring a cup of water to a boil.
Steep the Sage: Place the sage leaves in a mug or teapot and pour the boiling water over them. Cover and let it steep for 5–10 minutes, depending on how strong you want the flavor.
Strain and Serve: Strain out the leaves and pour the tea into a cup. Add honey, lemon, and cinnamon if desired.
Enjoy Warm: Sip slowly and enjoy the calming, earthy flavor of sage while reaping its health benefits.
Serving and Storage Tips:
Serve immediately while warm to retain its soothing properties.
Store any leftover tea in a glass container in the refrigerator for up to 2 days. Reheat gently before serving—do not boil, as this may degrade the nutrients.
For a cold version, serve over ice with a splash of lemon juice.
Variations:
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