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Sage and Ginger Tea: Add a few slices of fresh ginger during steeping for added digestive and anti-inflammatory support.
Sage and Chamomile: Combine with dried chamomile flowers for a calming bedtime tea.
Sage Mint Blend: Mix with fresh mint leaves for a refreshing, cooling variation—great for hot days or upset stomachs.
Spiced Sage Latte: Brew strong sage tea and mix with warm plant-based milk, cinnamon, and a touch of vanilla.
Frequently Asked Questions:
Q: Can I drink sage tea every day?
A: Yes, in moderation. One to two cups per day is generally considered safe for most people. However, long-term or high-dose use should be discussed with a healthcare provider, especially if you're pregnant or on medication.
Q: Does sage really help with inflammation and pain?
A: Studies suggest that sage contains compounds like rosmarinic acid and carnosol, which have anti-inflammatory and antioxidant effects. Many people find it helps with mild pain, sore throats, and digestive discomfort.
Q: Can I use sage from my garden?
A: Absolutely! Garden-fresh sage is ideal. Just make sure it's clean and pesticide-free.
Q: Is sage tea safe for kids?
A: In small amounts, yes. However, always check with a pediatrician before introducing herbal teas to young children.
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