ADVERTISEMENT
Introduction:
Onions are far more than just a kitchen staple—they're packed with powerful antioxidants, vitamins, and compounds that promote heart health, improve immunity, and even have anti-inflammatory properties. While they’re often used as a base in recipes, this stir-fry puts onions front and center. This simple, delicious dish makes the most of onions’ natural sweetness and zing while offering a healthy, low-calorie option for any meal.
Ingredients:
2 large red onions, thinly sliced
1 large yellow onion, thinly sliced
1 tablespoon olive oil or avocado oil
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 tablespoon low-sodium soy sauce or tamari
1 tablespoon rice vinegar or apple cider vinegar
½ teaspoon chili flakes (optional for spice)
Salt and black pepper to taste
Fresh parsley or green onions for garnish
Instructions:
Prepare the onions: Slice your onions thinly for quicker and even cooking. Use a mix of red and yellow onions for a richer flavor profile.
Heat the pan: In a large skillet or wok, heat the oil over medium heat. Add the garlic and ginger, sautéing until fragrant (about 1 minute).
Cook the onions: Add the sliced onions to the pan. Stir well to coat them in the oil and aromatics. Cook for 10–12 minutes, stirring occasionally, until the onions are soft and slightly caramelized.
Add seasonings: Stir in the soy sauce, vinegar, chili flakes (if using), and season with salt and pepper. Cook for another 2–3 minutes until the liquid is mostly absorbed and the onions are glossy.
Serve: Remove from heat and garnish with chopped parsley or green onions. Serve warm.
Serving and Storage Tips:
Serving Suggestions: This stir-fry works beautifully over brown rice, quinoa, or as a topping for grilled chicken or tofu. You can also enjoy it as a warm salad or a savory sandwich filling.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Variations:
ADVERTISEMENT
