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Introduction
Waking up in the middle of the night can be frustrating, but what you do next can make or break your chances of falling back asleep. Many people instinctively reach for their phones, grab a snack, or turn on the TV, but doctors warn that one common habit could be sabotaging your sleep quality. In this article, we'll explore this crucial mistake, provide a simple recipe to help you relax, and offer tips to ensure a restful night.
Ingredients
To help soothe your mind and body for better sleep, try this natural sleep-inducing tea:
1 cup hot water
1 chamomile tea bag (or 1 tablespoon dried chamomile flowers)
1 teaspoon honey (optional, for sweetness)
½ teaspoon lavender (optional, for relaxation)
A squeeze of lemon (for added flavor and calming benefits)
Instructions
Boil water – Heat a cup of water until it reaches a gentle boil.
Steep the tea – Add the chamomile tea bag (or dried flowers) to a mug and pour the hot water over it. Let it steep for 5-7 minutes.
Enhance the flavor – Stir in honey and a squeeze of lemon for added taste and relaxation. If using lavender, add it while the tea is steeping.
Enjoy before bed – Sip the warm tea slowly, preferably 30 minutes before bedtime, to help calm your nervous system and promote sleep.
Serving and Storage Tips
Best Served Fresh – This tea is most effective when consumed warm and freshly brewed.
Storage – If you make extra, store it in the fridge for up to 24 hours. Reheat gently before drinking.
Pairing Tip – For an extra calming effect, pair it with a handful of almonds or a light protein snack to stabilize blood sugar levels overnight.
Variations
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