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Valerian Root Addition – For stronger sleep support, add a small amount of valerian root (½ teaspoon).
Cinnamon Twist – A dash of cinnamon can add warmth and help regulate blood sugar, preventing nighttime wake-ups.
Minty Fresh – If you prefer a refreshing flavor, add fresh mint leaves.
Frequently Asked Questions
1. What is the #1 mistake people make when waking up at night?
Doctors warn that looking at your phone or any other bright screen is the worst thing to do. The blue light disrupts melatonin production, making it harder to fall back asleep.
2. What should I do instead of looking at my phone?
Try deep breathing, light stretching, or sipping a warm herbal tea. Avoid checking the time, as it can create anxiety about lost sleep.
3. Is it okay to eat if I wake up at night?
Eating a heavy meal can disrupt digestion, but a light protein-rich snack, like a handful of nuts, may help stabilize blood sugar and prevent further wake-ups.
4. How can I prevent waking up at night?
Stick to a consistent bedtime routine, limit caffeine in the evening, and keep your bedroom cool and dark for optimal sleep quality.
By avoiding late-night screen time and adopting a calming bedtime routine, you can improve sleep quality and wake up feeling more refreshed. Try this soothing tea recipe and see how it enhances your nighttime rest!
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