ADVERTISEMENT
Introduction
Looking for a delicious and healthy alternative to traditional burgers? These broccoli burgers are the perfect choice! They are packed with nutrients, full of flavor, and incredibly easy to make. Whether you're looking to incorporate more vegetables into your diet or simply want a lighter meal option, this recipe is a must-try. Plus, these burgers are vegetarian, making them an excellent choice for those who prefer plant-based meals.
Ingredients
To prepare these tasty broccoli burgers, you will need:
500g of broccoli (fresh or frozen)
100g of breadcrumbs (whole wheat for a healthier option)
50g of grated Parmesan cheese
1 egg
1 clove of garlic, minced
1 tablespoon of olive oil
Salt and pepper to taste
1 teaspoon of paprika (optional, for extra flavor)
50g of mozzarella or another soft cheese (optional, for a gooey center)
Instructions
Step 1: Prepare the Broccoli
If using fresh broccoli, wash and cut it into florets. Boil or steam them for 5-7 minutes until tender.
Drain and let them cool slightly. Then, mash them with a fork or pulse them in a food processor until finely chopped.
Step 2: Make the Mixture
In a large bowl, combine the mashed broccoli, breadcrumbs, Parmesan cheese, egg, garlic, olive oil, salt, pepper, and paprika. Mix well until all the ingredients are evenly combined.
If using mozzarella, take a small handful of the mixture, flatten it, place a small piece of cheese in the center, and then cover it with more of the mixture, shaping it into a patty.
Step 3: Cook the Burgers
Heat a non-stick pan with a little olive oil over medium heat.
Cook each burger for 3-4 minutes per side, or until golden brown and crispy.
Alternatively, bake them in a preheated oven at 180°C (350°F) for 20 minutes, flipping them halfway through.
Serving and Storage Tips
Serve these burgers hot with a fresh salad, yogurt sauce, or inside a whole wheat bun for a more traditional burger experience.
They pair well with avocado, tomato slices, and a dollop of Greek yogurt or hummus.
Store leftovers in an airtight container in the fridge for up to 3 days.
To freeze, place the cooked patties on a tray, freeze them, and then transfer them to a sealed bag. Reheat in the oven or pan before serving.
Variations
ADVERTISEMENT
