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Vegan Option: Replace the egg with a flaxseed egg (1 tablespoon of flaxseeds mixed with 3 tablespoons of water) and use nutritional yeast instead of Parmesan.
Gluten-Free Option: Use gluten-free breadcrumbs or ground oats instead of regular breadcrumbs.
Spicy Twist: Add chopped chili or cayenne pepper for a spicy kick.
Protein Boost: Mix in some mashed chickpeas or lentils for extra protein.
Frequently Asked Questions
1. Can I use frozen broccoli?
Yes! Just thaw and drain it well before mashing to remove excess water.
2. How do I prevent the burgers from falling apart?
Make sure the mixture is not too wet. If needed, add more breadcrumbs or refrigerate the mixture for 30 minutes before shaping the patties.
3. Can I bake them instead of frying?
Absolutely! Bake them at 180°C (350°F) for 20 minutes, flipping halfway through for an even crispiness.
4. Are these burgers suitable for kids?
Yes! They’re a great way to sneak more veggies into a child’s diet, especially when served with their favorite dips.
These broccoli burgers are a fantastic, healthy alternative to meat-based patties. They are easy to prepare, packed with nutrients, and can be customized to suit different dietary needs. Give them a try and enjoy a flavorful, guilt-free meal! 🌱🍔
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