ADVERTISEMENT
Introduction
Have you ever woken up in the middle of the night, specifically between 3 AM and 5 AM, and wondered why? It’s a common occurrence for many people, and while some might chalk it up to stress or anxiety, there may be a deeper, biological reason behind these nocturnal awakenings. One potential culprit could be your diet—specifically, what you eat before bed and how it impacts your sleep cycle. In this article, we will explore how your evening meals might be influencing your sleep patterns and offer a recipe designed to help you enjoy more peaceful, uninterrupted rest.
Ingredients:
To help soothe your body and mind for a restful night’s sleep, try this calming recipe. This blend of ingredients supports relaxation and balances blood sugar levels, which might be the key to preventing those early morning awakenings.
1 cup of warm almond milk
1 tablespoon of honey (preferably raw)
1/4 teaspoon of ground turmeric
1/4 teaspoon of ground cinnamon
1/2 teaspoon of vanilla extract
Pinch of sea salt
Optional: A few drops of magnesium supplement (or a magnesium-rich food like spinach, if desired)
Instructions:
Warm the Almond Milk: In a small saucepan, gently heat the almond milk over medium heat. Stir occasionally to ensure it doesn’t boil.
Add the Spices: Once the almond milk is warm (not boiling), add the turmeric, cinnamon, and sea salt. Stir well until the spices are fully incorporated into the milk.
Sweeten the Drink: Add the honey and vanilla extract to the mixture. Stir to combine. Honey is known for its natural ability to support the production of melatonin, the hormone that regulates sleep, while vanilla extract has calming properties.
Optional Magnesium Boost: If you choose to add magnesium, sprinkle it in now and stir until it dissolves. Magnesium helps to regulate your nervous system and can contribute to more restful sleep.
Serve: Pour the warm drink into your favorite mug. Take a few moments to savor the aroma before sipping slowly, allowing the calming effects of the drink to settle in.
Serving and Storage Tips:
Serving Tips: This drink is best enjoyed about 30 minutes before bedtime. Make it a part of your nightly routine to signal to your body that it's time to wind down.
Storage Tips: While this recipe is intended to be enjoyed fresh, you can store leftover almond milk in the fridge for up to two days. Simply reheat before drinking.
Variations:
ADVERTISEMENT
