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Introduction
In our modern world, the body is constantly exposed to various toxins from processed foods, environmental pollutants, and stress. Over time, these toxins can build up, particularly in vital organs like the liver and intestines. These organs play a crucial role in detoxifying the body, so maintaining their health is essential for overall well-being. Luckily, a natural, 3-day detox can help restore these organs to optimal function, leaving you feeling rejuvenated and more energized. This recipe is designed to cleanse your intestines and liver, flushing out harmful toxins and promoting better digestion.
Ingredients:
1 tablespoon of freshly squeezed lemon juice
1 tablespoon of olive oil (extra virgin)
1 teaspoon of turmeric powder
1 teaspoon of ginger (fresh or powdered)
1 tablespoon of honey (raw, organic)
2 cups of water (preferably filtered)
A pinch of black pepper
1 cucumber (sliced)
1 handful of fresh parsley (chopped)
Directions:
Prepare the Detox Mixture: In a small bowl, combine the lemon juice, olive oil, turmeric, ginger, honey, and black pepper. Stir them together until well-mixed. These ingredients are known for their antioxidant and anti-inflammatory properties, which help promote liver and intestinal health.
Make the Detox Drink: Fill a large glass with 2 cups of water and add the cucumber slices and chopped parsley. The cucumber helps to hydrate the body, while parsley is a natural diuretic that helps flush toxins.
Combine: Pour the detox mixture into the glass of water and stir gently. The mixture will infuse into the water, creating a potent detox beverage to consume over the next few days.
Start the Detox Process: Drink this detox drink first thing in the morning before eating anything else. This allows the liver and intestines to absorb the nutrients fully and begin the detoxification process.
Serving and Storage Tips:
Serving Size: Drink one glass of this detox drink every morning for three consecutive days.
Storage: You can prepare the detox drink in advance by mixing the ingredients, but it’s best to drink it fresh each day for maximum effectiveness. If stored in the fridge, it can last for up to 24 hours, but the nutrients and flavors are most potent when consumed immediately after preparation.
Variations:
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