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Introduction
Feeling sluggish, bloated, or struggling to shed those extra pounds? Your colon might be in need of a reset. Over time, waste buildup and poor dietary choices can slow down digestion and leave you feeling weighed down—literally and figuratively. A natural colon cleanse can help flush out toxins, improve digestion, and set the stage for weight loss. This 7-day colon cleanse uses simple, natural ingredients to gently detox your system, reduce bloating, and support your body’s natural elimination processes.
Ingredients
For one serving of the cleanse drink:
1 tablespoon organic apple cider vinegar (with the "mother")
Juice of 1 fresh lemon
1 tablespoon chia seeds
1 teaspoon raw honey (optional)
1/2 teaspoon ground cinnamon (optional for flavor and blood sugar support)
12–16 oz filtered water
Directions
Prep the Chia: If you prefer a smoother texture, soak the chia seeds in water for about 10–15 minutes until they form a gel-like consistency. If you don’t mind the crunch, you can skip this step.
Mix the Ingredients: In a large glass or jar, combine the lemon juice, apple cider vinegar, honey, and cinnamon. Stir well.
Add Chia Seeds: Stir in the soaked chia seeds or add them dry and let the drink sit for a few minutes to thicken.
Drink Immediately: Consume the drink first thing in the morning on an empty stomach for optimal cleansing benefits.
Hydrate Throughout the Day: Drink plenty of water throughout the day—aim for at least 8 cups—to help flush toxins and support digestion.
Serving and Storage Tips
Fresh is Best: Prepare the drink fresh each morning to preserve nutrients.
Optional Storage: If you’re on the go, you can mix the ingredients (except chia seeds) the night before and refrigerate. Add chia seeds 15 minutes before drinking.
Daily Routine: Drink this once a day for seven days, ideally before breakfast.
Variations
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