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Green Cleanse Boost: Add a handful of spinach or cucumber slices to the mix and blend for added fiber and nutrients.
Spicy Detox: Add a pinch of cayenne pepper for a metabolism-boosting kick.
Smoothie Version: Blend the mixture with 1/2 a green apple and a few ice cubes for a refreshing morning smoothie.
FAQs
Q: Will I lose weight with this cleanse?
A: Many people experience a reduction in bloating and a few pounds of weight loss due to water weight and improved digestion. Long-term weight loss depends on maintaining a healthy lifestyle.
Q: Is this safe to do every month?
A: While it's a gentle cleanse, it's best to give your body a break between detoxes. Once every 2–3 months is generally safe for most people, but consult your doctor for personal advice.
Q: Can I eat regular meals during the 7 days?
A: Absolutely. This is not a juice fast. Eat whole, high-fiber foods (like fruits, vegetables, and whole grains) and avoid processed foods, sugars, and fried items for best results.
Q: Will this cause me to go to the bathroom frequently?
A: You may experience increased bowel movements, especially during the first couple of days, as your body eliminates waste. It should not cause diarrhea. If it does, discontinue use and consult a healthcare provider.
Would you like a printable or downloadable version of this recipe, or would you like it adapted for specific dietary needs (like keto, vegan, etc.)?
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