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Introduction
Turmeric tea, often referred to as “golden milk” when prepared with milk, is a time-honored beverage rooted in ancient Ayurvedic traditions. Known for its vibrant golden hue and earthy flavor, turmeric tea is celebrated for its powerful anti-inflammatory, antioxidant, and immune-boosting properties. Whether you're seeking a natural remedy to soothe a cold, support digestion, or simply unwind, this ancient drink offers both comfort and health benefits in every sip.
Ingredients
1 cup of water (or milk of choice – dairy, almond, coconut, or oat)
1 teaspoon ground turmeric (or 1-inch piece of fresh turmeric root, grated)
¼ teaspoon ground black pepper (enhances turmeric absorption)
½ teaspoon ground ginger (optional for added spice and health boost)
1 teaspoon honey or maple syrup (optional, for sweetness)
1 cinnamon stick or ¼ teaspoon ground cinnamon (optional)
1 teaspoon coconut oil or ghee (optional, for enhanced absorption)
Directions
Boil the Base: In a small saucepan, bring water or milk to a gentle boil.
Add Spices: Stir in the turmeric, black pepper, and any optional ingredients like ginger or cinnamon.
Simmer: Reduce heat and let the mixture simmer for 5–10 minutes to allow the flavors to meld and the turmeric to infuse.
Strain and Sweeten: Remove from heat. If using whole spices or fresh roots, strain the tea into a cup. Add honey or maple syrup to taste.
Enjoy Warm: Sip slowly and enjoy the soothing warmth and health-boosting goodness.
Serving and Storage Tips
Serving: Serve turmeric tea hot for the most comforting experience, especially in the morning or before bed.
Storage: You can prepare a larger batch and refrigerate it for up to 3 days. Reheat gently on the stove or in a microwave before serving.
Make Ahead: For convenience, mix a dry spice blend in advance and store in an airtight jar to use whenever you want a quick cup.
Variations
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