ADVERTISEMENT
Introduction
Garlic isn’t just a flavorful addition to your favorite dishes—it’s a powerful natural remedy that has been used for centuries. Recent studies have confirmed that garlic contains compounds like allicin, which exhibit strong antibacterial, antiviral, and antifungal properties. In fact, garlic has been found effective against up to 14 different types of infections, including the common cold, flu, candida, staph infections, and even some strains of drug-resistant bacteria.
Today, we’re sharing a simple, potent garlic-based recipe that not only boosts your immune system but also can help your body fight off these infections naturally. Whether you use it as a daily immune booster or during times of illness, this remedy can make a world of difference.
Ingredients
1 bulb of fresh garlic (about 10–12 cloves), peeled and minced
½ cup raw honey (preferably local and organic)
1 tablespoon apple cider vinegar (with the "mother")
Juice of 1 lemon
½ teaspoon ground turmeric (optional for added anti-inflammatory power)
¼ teaspoon ground black pepper (to activate the turmeric)
A small jar with a lid (glass preferred)
Directions
Prepare the Garlic: Mince the garlic finely or crush it using a garlic press. Let it sit for 10 minutes—this activates the allicin compound.
Mix Ingredients: In a clean jar, combine the garlic, honey, apple cider vinegar, lemon juice, turmeric, and black pepper.
Stir Well: Mix until everything is fully incorporated. The consistency should be thick and syrup-like.
Let It Sit: Close the jar and let it sit at room temperature for 24 hours, then store it in the refrigerator.
Serving and Storage Tips
Dosage: Take 1 teaspoon daily for immune support. If you're fighting an infection, increase to 1 teaspoon 2–3 times a day.
Storage: Keep refrigerated in a sealed jar for up to 2 weeks.
Serving Suggestion: You can take it straight or mix it into warm water or tea (not boiling, to preserve benefits).
Variations
ADVERTISEMENT
